“Qoya is based on the idea that through movement, we remember. We remember our essence is wise, wild and free.”

“What Hannah loves most about SoulSweat™ is its ability to transform emotions into expression and create complete unadulterated joy in the mindbody. Hannah’s classes are an eclectic mix of funk, world, hip-hop, electronica, pop and everything in between. She focuses on fostering connection to the body and heart, creative healing movement, community and having a rockin’ sloppy-fun time”

“This circle holds space for you to dive deep into your relationship with your self. You will reveal and heal the wounds you carry, and then create new pathways for deeper connection and intimacy with yourself. We use movement, art-making, body-centered mindfulness practices, and women’s community as our healing modalities.”